People experience suicidal feelings for many reasons and sometimes of course there may be no apparent reason for suicidal thoughts. If it is someone you caring for, they may be finding it difficult to come to terms with their diagnosis, or, to cope with the pain or disability they are experiencing. They may be worried about the future or worry about being an unnecessary responsibility for those who look after them. Feelings of depression are not uncommon with a long-term illness and chronic pain can be tiring, both of which may make it harder to cope with the range of emotions they may be feeling and to keep such feelings in perspective.
At times it may seem that there is no end to the pain and despair, and the only way out is suicide. The intention may not be to die, but can be a way of escaping from painful feelings, or a desperate cry for help. For others, the knowledge of being able to have suicide as a final option gives them the strength to keep going.
If you think a friend or family member is considering suicide, you might be afraid to bring up the subject. But talking openly about suicidal thoughts and feelings can save a life. Speak up if you're concerned and seek professional help immediately. Through understanding, reassurance, and support, you can help your loved one overcome thoughts of suicide. You can read more about how to support someone who is having suicidal thoughts by using the
links below.
If you are worried that someone is going to try to take their life and are immediately at risk, phone 999.
If someone has asked you to assist them in completing suicide and you are feeling under pressure to do so, it is vital that you speak to someone about this. Repeated requests – especially in such emotional circumstances – can be [filtered word] to hear. You can speak to your GP, any of the helplines below or to Carers Link.
It may be you who is experiencing such feelings. If it is, it is important that you speak to someone and tell them how you feel. Use this link to find out more about coping with your own feelings.
How do I know if someone is feeling suicidal?
The signs to look for include:
- Losing interest in things they used to enjoy
- Unhappiness
- Lack of energy
- Spending a lot of time on their own, or a reluctance to spend time with other people
- Emotional outbursts
- Thoughts that there is no future, wanting to escape – “I can’t go on”
- Putting affairs in order
- Feelings of hopelessness and loneliness
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